The Mind vs The Observer

In advance – sorry for the realness guys but facing and diving right into the shadow aspects of existence are exactly how we not only fully comprehend the light but we can actively choose to be it. Our thinking minds drive us towards a sense of stability, of comfort, towards sense pacification. Towards comfort seeking,Continue reading “The Mind vs The Observer”

Prana: The Power of Breath

Prana is the universal life force energy (chi) which distinguishes the living from the dead. This life force energy is taken in mainly through breath (the nostrils) and flows through thousands of subtle energy channels called ‘nadi’ and our chakras (energy centres). Prana is the vital energy needed by our physical and subtle bodies –Continue reading “Prana: The Power of Breath”